Meditation

 
New classes starting now! 
Meditation classes
Gaia is an accredited Meditation Teacher, Meditation Therapist and also Holistic Counselor with the International Meditation Teachers & Therapists Association 

Now offering meditation Classes  at the foot of the Blue Mountains in Blaxland, just 10 minutes from Penrith,  35 min from Wentworth Falls

Learn how to relax, reduce stress and use meditation to improve your health and happiness.

This meditation class is suitable for beginners, intermediate levels and people wanting to return to meditation. Our meditation styles are non-religious and suitable for people from all cultural backgrounds.

Beginner meditation
During the Basic Meditation class, students learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualization meditation.

There is a great deal of health benefits both psychical and mental to be gained from meditation.

Pay for a full course of 6 classes ,  or pay a deposit and make payments each week
coming soon

meditation class

Children’s Meditation Class
coming soon

Offering young students a fantastic first step toward a life time of health and happiness. The kids classes are lots of fun and high energy. Children learn the basics of traditional yoga poses through role play. They learn about how their bodies work, how to look after themselves and how to be calm and relaxed Learning meditation through creative visualization also significantly contributes toward better sleeping patterns and a wide range of other health and emotional benefits for kids and their parents.

Healing and transformation through art