Gaia is an accredited Meditation Teacher, Meditation Therapist and also Holistic Counsellor with the International Meditation Teachers & Therapists Association
Now offering meditation Classes at the Mediation Space in Campbelltown and Capricorn 6th and 10th in Waterloo
Learn how to relax, reduce stress and use meditation to improve your health and happiness.
This meditation class is suitable for beginners, intermediate levels and people wanting to return to meditation. Our meditation styles are non-religious and suitable for people from all cultural backgrounds.
During the Basic Meditation class, students learn about the cause and effect of stress, basic breathing techniques, meditation for muscle relaxation and guided visualisation meditation.
There is a great deal of health benefits both psychical and mental to be gained from meditation.
Pay for a full course of 6 classes , or pay a deposit and make payments each week